Anxiety is a very common challenge after someone sustains a Brain Injury.
A Brain Injury causes much doubt, uncertainty and not knowing.
It is this uncertainty and doubt that may result in anxiety.
In fact, the feelings of anxiety are a survival mechanism to try to ensure that our feelings of uncertainty do not lead to another catastrophic situation.
This unfortunately leads to more anxiety.
Anxiety is a big challenge for me.
Even though my motorcycle accident damaged the sleep center in my brain, I also know that anxiety also contributes to my sleep challenges.
The sleep challenges that I have further exacerbate my feelings of anxiety and this becomes a vicious cycle.
Strategies that I use:
(1) Practice Mindfulness:
When I am mindful of my anxious feelings, I become more aware of thoughts, actions and situations that contribute to my anxiety.
(2) Play or listen to music:
When you play or listen to music, it takes concentration and mindfulness.
This helps you block out all the negative self-talk that many people engage in.
(3) Try to take life one moment at a time to reduce the chances of feeling overwhelmed.
